Espalda, Hombro, Pierna Sup.

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Zusammenfassung

  • event_availableJanuary 14th, 2014
  • schedule1 h
  • equalizer20 sets,  235 reps
  • fitness_center7760 lbs

1. Esp-Remo T - Bar - P

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

2. Cuá-Sentadillas - Bar - P

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

3. Esp-Remo Bajo - Pol T - B

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

4. Hom-Press Militar - Bar - P

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

5. Fem-Peso Muerto Rum. - Bar - P

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 13.15 lbs
  • Set 3: 10 x 17.69 lbs

Total: 390.09 lbs

6. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 36.29 lbs

Total: 680.39 lbs