Espalda, Pecho

nach deimosnsv

Einstellungen

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Zusammenfassung

  • event_availableApril 12th, 2014
  • schedule60 minutes
  • equalizer13 sets,  122 reps
  • fitness_center21517.12 lbs

1. Pec-Flexiones

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 13 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs

Total: 15520.54 lbs

2. Pec-Fondos - Paralelas

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3351.03 lbs

3. Esp-Dominadas Prona. - Bar - P

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs