Deutschexpand_more

Espalda, Pecho

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Zusammenfassung

  • event_availableApril 7th, 2014
  • schedule1 h
  • equalizer19 sets,  177 reps
  • fitness_center12841.93 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 5224.96 lbs

2. Pec-Aperturas Plano - Man - B

  • Set 1: 10 x 18.74 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 30.86 lbs

Total: 981.06 lbs

3. Pec-Flexiones

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

4. Esp-Polea al Pecho Prona. - Pol - B

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

5. Esp-Polea al Pecho Supin. - Pol - B

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

6. Pec-PullOver - Man - B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs

Total: 485.02 lbs