Deutschexpand_more

Espalda + Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableApril 17th, 2014
  • schedule1 h
  • equalizer19 sets,  191 reps
  • fitness_center19973.88 lbs

1. Esp-Dominadas Prona. - Bar - P

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2998.29 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Esp-Remo T - Bar - P

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4409.25 lbs

4. Esp-Remo Bajo - Pol T - B

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs

Total: 2976.24 lbs

5. Gem-Elevación Talón - Bar - P

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs

Total: 4960.4 lbs