Espalda + Pierna Inf.

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Zusammenfassung

  • event_availableMarch 1st, 2014
  • schedule1 h
  • equalizer23 sets,  239 reps
  • fitness_center21186.42 lbs

1. Esp-Dominadas Prona. - Bar - P

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2733.73 lbs

2. Esp-Remo T - Bar - P

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4144.69 lbs

3. Esp-Polea al Pecho Prona. - Pol - B

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1807.79 lbs

4. Esp-Polea al Pecho Prona. - Pol - B

  • Set 1: 8 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs

Total: 1455.05 lbs

5. Esp-Polea al Pecho - Pol T - B

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3659.67 lbs

6. Gem-Elevación Talón - Bar - P

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 4409.25 lbs

7. Gem-Elevación Talón - Bar - P

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs