Espalda + Pierna Inf.

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Zusammenfassung

  • event_availableApril 25th, 2014
  • schedule1 h
  • equalizer25 sets,  248 reps
  • fitness_center22674.54 lbs

1. Esp-Dominadas Prona. - Bar - P

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3527.4 lbs

2. Esp-Polea al Pecho Prona. - Pol - B

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2645.55 lbs

3. Esp-Peso Muerto - Bar - P

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 154.32 lbs

Total: 4056.51 lbs

4. Esp-Remo T - Bar - P

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 3703.77 lbs

5. Esp-Polea al Pecho - Pol T - B

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs

Total: 1940.07 lbs

6. Gem-Elevación Talón - Bar - P

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6503.64 lbs

7. Gem-Elevación Talón - Man - P

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 15 x 6.61 lbs

Total: 297.62 lbs