Deutschexpand_more

Espalda + Trapecio

nach deimosnsv

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Zusammenfassung

  • event_availableJanuary 18th, 2014
  • schedule59 minutes
  • equalizer23 sets,  325 reps
  • fitness_center18221.21 lbs

1. Esp-Remo Horizontal - Bar - P

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 63.93 lbs
  • Set 3: 15 x 63.93 lbs

Total: 2513.27 lbs

2. Esp-Remo T - Bar - P

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

3. Tra-Encogimiento Frontal - Bar - P

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Tra-Remo al Cuello - Bar - P

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1851.88 lbs

5. Esp-Remo Bajo - Pol T - B

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. Esp-Remo - Man - B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 18.74 lbs
  • Set 4: 10 x 22.05 lbs

Total: 628.32 lbs

7. Esp-Polea al Pecho Prona. - Pol - B

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 55.12 lbs

Total: 2314.85 lbs