Espalda

nach deimosnsv

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Zusammenfassung

  • event_availableApril 2nd, 2014
  • schedule45 minutes
  • equalizer16 sets,  158 reps
  • fitness_center13867.08 lbs

1. Esp-Polea al Pecho Prona. - Pol - B

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2866.01 lbs

2. Esp-Polea al Pecho Supin. - Pol - B

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

3. Esp-Remo Horizontal - Bar - P

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

4. Esp-Remo T - Bar - P

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5180.86 lbs