Espalda

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2014
25 h
16 sets, 135 reps
11750.64 lbs

1. Esp-Dominadas Prona. - Bar - P

Set 1: 5 x 132.28 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 1719.61 lbs

2. Esp-Remo T - Bar - P

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 132.28 lbs

Total: 3725.81 lbs

3. Esp-Remo Bajo - Pol T - B

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 6 x 88.18 lbs

Total: 2469.18 lbs

4. Esp-Polea al Pecho - Pol T - B

Set 1: 20 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 6 x 110.23 lbs

Total: 3836.04 lbs

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