Espalda

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2014
60 minutes
16 sets, 160 reps
11067.21 lbs

1. Esp-Remo Horizontal - Bar - P

Set 1: 10 x 44.09 lbs
Set 2: 10 x 63.93 lbs
Set 3: 10 x 63.93 lbs
Set 4: 10 x 63.93 lbs

Total: 2358.95 lbs

2. Esp-Remo T - Bar - P

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

3. Esp-Remo Bajo - Pol T - B

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

4. Esp-Polea al Pecho - Pol T - B

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 110.23 lbs

Total: 3196.7 lbs

Name

Set	Wdh.	Gewicht	Voriges
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