Deutschexpand_more

Full Body + Antebrazo, Tríceps

nach deimosnsv

Einstellungen

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Zusammenfassung

  • event_availableJuly 11th, 2014
  • schedule1 h
  • equalizer35 sets,  176 reps
  • fitness_center15785.1 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 1 x 275.58 lbs
  • Set 2: 1 x 275.58 lbs
  • Set 3: 1 x 275.58 lbs
  • Set 4: 1 x 275.58 lbs
  • Set 5: 1 x 275.58 lbs

Total: 1377.89 lbs

3. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

4. Esp-Dominadas Prona. - Bar - P

  • Set 1: 4 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs

Total: 2292.81 lbs

5. Hom-Press Militar Arranc. - Bar - P

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

6. Trí-Extensiones Prona. - Pol - P

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

7. Trí-Extensiones Supin. - Pol - P

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

8. Ant-Curl Muñecas Prona. - Pol - B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

9. Ant-Curl Muñecas Supin. - Pol - B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs