Full Body + Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableJuly 26th, 2014
  • schedule1 h
  • equalizer22 sets,  175 reps
  • fitness_center16093.75 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

2. Cuá-Prensa - Máq - B

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4056.51 lbs

3. Pec-Press Inclinado - Bar - B

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Pec-Press Plano - Bar - B

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Pec-Cruce Poleas - Pol - P

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

6. Esp-Dominadas Prona. - Bar - P

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs

Total: 1940.07 lbs

7. Gem-Elevación Talón - Máq - B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs