Deutschexpand_more

Full Body + Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableJune 14th, 2014
  • schedule1 h
  • equalizer20 sets,  128 reps
  • fitness_center17438.56 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs

Total: 2204.62 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs

Total: 2645.55 lbs

3. Hom-Press Militar Arranc. - Bar - P

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 2 x 99.21 lbs

Total: 1300.73 lbs

4. Cuá-Sentadillas - Bar - P

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 2 x 220.46 lbs

Total: 3351.03 lbs

5. Gem-Elevación Talón - Bar - P

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs

Total: 7936.64 lbs