Deutschexpand_more

Full Body

nach deimosnsv

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Zusammenfassung

  • event_availableMarch 10th, 2014
  • schedule60 minutes
  • equalizer18 sets,  142 reps
  • fitness_center13955.26 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 1 x 176.37 lbs

Total: 3373.07 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3880.14 lbs

3. Hom-Press Militar Arranc. - Bar - P

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1851.88 lbs

4. Cuá-Sentadillas - Bar - P

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 176.37 lbs

Total: 4850.17 lbs