Deutschexpand_more

Full Body

nach deimosnsv

Einstellungen

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Zusammenfassung

  • event_availableMarch 3rd, 2014
  • schedule1 h
  • equalizer19 sets,  146 reps
  • fitness_center14374.14 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 2 x 176.37 lbs

Total: 4034.46 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3703.77 lbs

3. Hom-Press Militar Arranc. - Bar - P

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs

Total: 1785.74 lbs

4. Cuá-Sentadillas - Bar - P

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 176.37 lbs

Total: 4850.17 lbs