Deutschexpand_more

Full Body

nach deimosnsv

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Zusammenfassung

  • event_availableOctober 25th, 2014
  • schedule1 h
  • equalizer23 sets,  67 reps
  • fitness_center7109.91 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 5 x 121.25 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 1 x 143.3 lbs

Total: 1543.24 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 5 x 121.25 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 2 x 231.49 lbs
  • Set 5: 1 x 231.49 lbs

Total: 2590.43 lbs

3. Esp-Dominadas Prona. - Bar - P

  • Set 1: 5 x 11.02 lbs
  • Set 2: 4 x 11.02 lbs
  • Set 3: 3 x 16.53 lbs
  • Set 4: 1 x 16.53 lbs

Total: 165.35 lbs

4. Hom-Press Militar Arranc. - Bar - P

  • Set 1: 5 x 55.12 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 1 x 99.21 lbs

Total: 881.85 lbs

5. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 99.21 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 2 x 165.35 lbs
  • Set 5: 1 x 187.39 lbs

Total: 1929.04 lbs