Full Body

nach deimosnsv

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Zusammenfassung

  • event_availableFebruary 20th, 2015
  • schedule45 minutes
  • equalizer20 sets,  208 reps
  • fitness_center27729.74 lbs

1. Cuá-Extensión Pierna - Máq - B

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5996.57 lbs

2. Fem-Curl Piernas - Máq - B

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. Gem-Elevación Talón - Bar - P

  • Set 1: 15 x 132.28 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 17 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 11904.96 lbs

4. Esp-Contractora Inv. - Máq - B

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs

Total: 2940.97 lbs

5. Pec-Contractora - Máq - B

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 6 x 90.39 lbs

Total: 2918.92 lbs