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Deutschexpand_more

Full Body

nach deimosnsv

Einstellungen

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Zusammenfassung

  • event_availableJuly 17th, 2014
  • schedule60 minutes
  • equalizer15 sets,  55 reps
  • fitness_center9711.36 lbs

1. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Pec-Press Plano - Bar - B

  • Set 1: 1 x 187.39 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 1 x 176.37 lbs

Total: 892.87 lbs

3. Esp-Peso Muerto - Bar - P

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs