Full Body

nach deimosnsv

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Zusammenfassung

  • event_availableNovember 27th, 2014
  • schedule2 h
  • equalizer24 sets,  109 reps
  • fitness_center12654.53 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs

Total: 2788.85 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 4 x 209.44 lbs

Total: 3229.77 lbs

3. Esp-Dominadas Prona. - Bar - P

  • Set 1: 2 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

4. Hom-Press Militar - Bar - P

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 1951.09 lbs

5. Cuá-Extensión Pierna - Máq - B

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 231.49 lbs

Total: 4684.82 lbs