Deutschexpand_more

Full Body

nach deimosnsv

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 19th, 2014
  • schedule1 h
  • equalizer19 sets,  87 reps
  • fitness_center12478.16 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 5 x 231.49 lbs

Total: 1157.43 lbs

3. Esp-Remo Horizontal - Bar - P

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

4. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

5. Esp-Dominadas Prona. - Bar - P

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 1 x 176.37 lbs

Total: 2116.44 lbs