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Deutschexpand_more

Full Body

nach deimosnsv

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Zusammenfassung

  • event_availableMarch 22nd, 2014
  • schedule1 h
  • equalizer19 sets,  150 reps
  • fitness_center18055.86 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 176.37 lbs

Total: 3880.14 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 4 x 220.46 lbs

Total: 5886.34 lbs

3. Hom-Press Militar Arranc. - Bar - P

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2116.44 lbs

4. Cuá-Sentadillas - Bar - P

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 4 x 264.55 lbs

Total: 6172.94 lbs