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Englishexpand_more

Full Body

by deimosnsv

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Summary

  • event_availableFebruary 14th, 2015
  • schedule1 h
  • equalizer24 sets,  216 reps
  • fitness_center14413 lbs

1. Fem-Curl Piernas - Máq - B

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

2. Cuá-Extensión Pierna - Máq - B

  • Set 1: 10 x 35.15 lbs
  • Set 2: 8 x 41.96 lbs
  • Set 3: 8 x 48.76 lbs
  • Set 4: 6 x 55.57 lbs

Total: 1410.67 lbs

3. Cuá-Prensa - Máq - B

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 6 x 99.79 lbs

Total: 2821.34 lbs

4. Pec-Contractora - Máq - B

  • Set 1: 10 x 15.42 lbs
  • Set 2: 10 x 18.6 lbs
  • Set 3: 8 x 18.6 lbs
  • Set 4: 8 x 18.6 lbs

Total: 637.75 lbs

5. Esp-Contractora Inv. - Máq - B

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 8 x 17.69 lbs

Total: 490.79 lbs

6. Hom-Elevac. Lateral - Máq - B

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 12.47 lbs

Total: 360.61 lbs