Deutschexpand_more

Full Body

nach deimosnsv

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 14th, 2015
  • schedule1 h
  • equalizer24 sets,  216 reps
  • fitness_center31775.23 lbs

1. Fem-Curl Piernas - Máq - B

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

2. Cuá-Extensión Pierna - Máq - B

  • Set 1: 10 x 170.86 lbs
  • Set 2: 8 x 203.93 lbs
  • Set 3: 8 x 237 lbs
  • Set 4: 6 x 270.07 lbs

Total: 6856.38 lbs

3. Cuá-Prensa - Máq - B

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 6 x 485.02 lbs

Total: 13712.75 lbs

4. Pec-Contractora - Máq - B

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3099.7 lbs

5. Esp-Contractora Inv. - Máq - B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 85.98 lbs

Total: 2385.4 lbs

6. Hom-Elevac. Lateral - Máq - B

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1752.67 lbs