Full Body

nach deimosnsv

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Zusammenfassung

  • event_availableOctober 24th, 2014
  • schedule2 h
  • equalizer28 sets,  95 reps
  • fitness_center10912.88 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 5 x 121.25 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 1 x 154.32 lbs

Total: 1973.14 lbs

2. Pec-Press Inclinado - Man - B

  • Set 1: 5 x 44.09 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 4 x 55.12 lbs

Total: 1025.15 lbs

3. Esp-Peso Muerto - Bar - P

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 2 x 231.49 lbs

Total: 2932.15 lbs

4. Esp-Polea al Pecho Prona. - Pol - B

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 126.77 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 1 x 187.39 lbs

Total: 2028.25 lbs

5. Hom-Press Militar Arranc. - Bar - P

  • Set 1: 6 x 55.12 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 2 x 99.21 lbs
  • Set 5: 1 x 110.23 lbs

Total: 1212.54 lbs

6. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 99.21 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 2 x 165.35 lbs

Total: 1741.65 lbs