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Deutschexpand_more

Full Body

nach deimosnsv

Einstellungen

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Zusammenfassung

  • event_availableMarch 24th, 2014
  • schedule1 h
  • equalizer19 sets,  156 reps
  • fitness_centerNaN lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs

Total: 920.79 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 4 x 27.22 lbs

Total: 952.54 lbs

3. Hom-Press Militar Arranc. - Bar - P

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 6 x 13.61 lbs

Total: NaN lbs

4. Cuá-Sentadillas - Bar - P

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 4 x 36.29 lbs

Total: 997.9 lbs