Hombro + Abs, Trapecio

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2014
1 h
35 sets, 397 reps
NaN lbs

1. Hom-Press Militar - Bar - P

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

2. Hom-Press Militar - Bar - P

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 7 x 66.14 lbs
Set 4: 5 x 71.65 lbs

Total: 1923.53 lbs

3. Hom-Elevac. Lateral - Man - P

Set 1: 10 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs
Set 4: 8 x 22.05 lbs

Total: 551.16 lbs

4. Hom-Elevac. Pájaro - Man - B

Set 1: 10 x 11.02 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 799.18 lbs

5. Hom-Elevac. Fron. Prona. - Man - B

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 7 x 16.53 lbs
Set 4: 8 x 16.53 lbs

Total: 468.48 lbs

6. Tra-Encogimiento - Man - P

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs

Total: 2414.06 lbs

7. Abs-Encogimientos Inv. - Man - B

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 10 x 5.51 lbs

Total: NaN lbs

8. Abs-Oblicuos Hiper. - Disco - B

Set 1: 12 x NaN lbs
Set 2: 12 x 5.51 lbs
Set 3: 10 x 11.02 lbs

Total: NaN lbs

9. Abs-Elevación Piernas - Man - P

Set 1: 20 x 5.51 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 352.74 lbs

10. Lum-Extensión Tronco - Disco - B

Set 1: 15 x 11.02 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 914.92 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined