Hombro + Abs, Trapecio

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

November 9th, 2014
1 h
31 sets, 316 reps
6183.97 lbs

1. Hom-Press Arnold - Man - B

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

2. Hom-Press Arnold - Man - B

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 6 x 33.07 lbs
Set 4: 6 x 33.07 lbs

Total: 782.64 lbs

3. Hom-Elevac. Aco. Lado - Man - B

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 4 x 11.02 lbs

Total: 330.69 lbs

4. Hom-Elevac. Diagonales - Pol - P

Set 1: 8 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 5 x 11.02 lbs
Set 4: 5 x 11.02 lbs

Total: 264.55 lbs

5. Hom-Elevac. Pájaro - Pol - P

Set 1: 6 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 5 x 11.02 lbs
Set 4: 5 x 11.02 lbs

Total: 242.51 lbs

6. Tra-Encogimiento 30° - Man - P

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1884.95 lbs

7. Abs-Elevación Piernas - Man - P

Set 1: 15 x 5.51 lbs
Set 2: 15 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 231.49 lbs

8. Abs-Oblicuos Hiper. - Disco - B

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Abs-Encogimientos - Máq - B

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

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