Deutschexpand_more

Hombro + Abs, Trapecio

nach deimosnsv

Einstellungen

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Zusammenfassung

  • event_availableSeptember 13th, 2014
  • schedule1 h
  • equalizer29 sets,  316 reps
  • fitness_centerNaN lbs

1. Hom-Press Arnold - Man - B

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs

Total: 165.35 lbs

2. Hom-Press Arnold - Man - B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 6 x 27.56 lbs

Total: 837.76 lbs

3. Hom-Elevac. Fron. Prona. - Man - P

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 5 x 16.53 lbs

Total: 468.48 lbs

4. Hom-Elevac. Lateral - Man - P

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs

Total: 584.22 lbs

5. Tra-Encogimiento - Man - P

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1670 lbs

6. Abs-Isometricos 4 Apoyos - Disco

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

7. Abs-Encogimientos Inv. - Man - B

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Lum-Extensión Tronco - Disco - B

  • Set 1: 14 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 418.88 lbs