Hombro + Abs, Trapecio

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2014
1 h
33 sets, 319 reps
9584.6 lbs

1. Hom-Press Militar - Bar - P

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

2. Hom-Press Militar - Bar - P

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 49.6 lbs
Set 4: 6 x 55.12 lbs

Total: 1609.37 lbs

3. Hom-Elevac. Fron. Prona. - Man - P

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 5 x 16.53 lbs

Total: 391.32 lbs

4. Hom-Elevac. Lateral - Man - P

Set 1: 10 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 7 x 16.53 lbs
Set 4: 6 x 16.53 lbs

Total: 512.57 lbs

5. Hom-Elevac. Pájaro - Man - B

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 936.96 lbs

6. Tra-Encogimiento - Man - P

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2182.58 lbs

7. Abs-Encogimientos Inv. - Man - B

Set 1: 12 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Abs-Isometricos 4 Apoyos - Disco

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

9. Abs-Encogimientos - Máq - B

Set 1: 15 x 60.63 lbs
Set 2: 12 x 82.67 lbs
Set 3: 9 x 88.18 lbs

Total: 2695.15 lbs

10. Lum-Extensión Tronco - Disco - B

Set 1: 14 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 264.55 lbs

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