Hombro + Abs, Trapecio

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2014
1 h
31 sets, 362 reps
8923.21 lbs

1. Hom-Press Militar - Bar - P

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

2. Hom-Press Militar - Bar - P

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 60.63 lbs

Total: 1907 lbs

3. Hom-Elevac. Fron. Prona. - Man - P

Set 1: 10 x 5.51 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 16.53 lbs

Total: 385.81 lbs

4. Hom-Elevac. Lateral - Man - P

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 16.53 lbs

Total: 440.92 lbs

5. Hom-Elevac. Pájaro - Man - B

Set 1: 10 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 27.56 lbs

Total: 672.41 lbs

6. Tra-Encogimiento - Man - P

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 13 x 55.12 lbs

Total: 3251.82 lbs

7. Abs-Elevación Piernas - Man - P

Set 1: 15 x 0 lbs
Set 2: 15 x 5.51 lbs
Set 3: 12 x 11.02 lbs

Total: 214.95 lbs

8. Abs-Encogimientos - Disco - B

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 815.71 lbs

9. Lum-Extensión Tronco - Disco - B

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 22.05 lbs

Total: 242.51 lbs

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