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Hombro + Abs, Trapecio

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 20th, 2014
  • schedule2 h
  • equalizer34 sets,  389 reps
  • fitness_center9149.18 lbs

1. Hom-Press Militar - Bar - P

  • Set 1: 10 x 55.12 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1036.17 lbs

2. Hom-Press Militar - Bar - P

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1719.61 lbs

3. Hom-Elevac. Diagonales - Pol - P

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 264.55 lbs

4. Hom-Elevac. Fron. Prona. - Man - B

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 286.6 lbs

5. Hom-Elevac. Pájaro - Man - B

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 473.99 lbs

6. Tra-Encogimiento - Man - P

  • Set 1: 22 x 44.09 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 14 x 55.12 lbs
  • Set 4: 14 x 55.12 lbs

Total: 3395.12 lbs

7. Abs-Isometricos 4 Apoyos - Disco

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

8. Abs-Elevación Piernas - Man - P

  • Set 1: 20 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs

Total: 325.18 lbs

9. Abs-Oblicuos - Pol - P

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 5.51 lbs

Total: 920.43 lbs

10. Lum-Extensión Tronco - Disco - B

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 33.07 lbs

Total: 727.53 lbs