Deutschexpand_more

Hombro + Antebrazo, Pierna Inf, Trapecio

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Zusammenfassung

  • event_availableMay 30th, 2014
  • schedule1 h
  • equalizer34 sets,  377 reps
  • fitness_center20665.03 lbs

1. Hom-Press Militar - Bar - B

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3527.4 lbs

2. Hom-Elevac. Fron. Supin. - Bar - P

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1428.6 lbs

3. Hom-Press Militar - Man - P

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1124.36 lbs

4. Hom-Elevac. Lateral - Man - P

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 9 x 18.74 lbs

Total: 499.35 lbs

5. Tra-Remo al Cuello - Bar - P

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2125.26 lbs

6. Tra-Encogimiento - Man - P

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1807.79 lbs

7. Ant-Curl Muñecas Prona. - Pol - B

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 925.94 lbs

8. Ant-Curl Muñecas Supin. - Pol - B

  • Set 1: 15 x 28.66 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1421.98 lbs

9. Gem-Elevación Talón - Bar - P

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs

Total: 7804.36 lbs