Deutschexpand_more

Hombro + Antebrazo, Pierna Inf.

nach deimosnsv

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Zusammenfassung

  • event_availableMay 22nd, 2014
  • schedule1 h
  • equalizer26 sets,  267 reps
  • fitness_center12852.95 lbs

1. Hom-Press Militar - Bar - B

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs

Total: 3571.49 lbs

2. Hom-Press Militar - Man - P

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 18.74 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 826.73 lbs

3. Hom-Elevac. Lateral - Man - P

  • Set 1: 10 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 992.08 lbs

4. Hom-Elevac. Fron. Supin. - Man - P

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 18.74 lbs

Total: 518.09 lbs

5. Ant-Curl Muñecas Prona. - Pol - B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 11 x 22.05 lbs

Total: 529.11 lbs

6. Ant-Curl Muñecas Supin. - Pol - B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs

Total: 507.06 lbs

7. Gem-Elevación Talón - Bar - P

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5908.39 lbs