Deutschexpand_more

Hombro, Pierna Sup.

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Zusammenfassung

  • event_availableJune 9th, 2015
  • schedule59 minutes
  • equalizer15 sets,  95 reps
  • fitness_center11056.18 lbs

1. Cuá-Extensión Pierna - Máq - B

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 4629.71 lbs

2. Cuá-Sentadillas - Bar - P

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

3. Fem-Curl Piernas - Máq - B

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 3395.12 lbs