Anmelden
Deutschexpand_more

Hombro + Tríceps

nach deimosnsv

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 18th, 2013
  • schedule1 h
  • equalizer17 sets,  160 reps
  • fitness_center5674.7 lbs

1. Hom-Press Militar - Bar - B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs

2. Hom-Press Militar - Man - B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

3. Trí-Press Cerrado Plano - Bar - B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 3 x 66.14 lbs

Total: 1410.96 lbs

4. Trí-Press Francés - Bar - B

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 7 x 48.5 lbs

Total: 1177.27 lbs

5. Trí-Extensiones Prona. - Pol - P

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 992.08 lbs