Hombro + Trapecio

nach deimosnsv

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Zusammenfassung

  • event_availableFebruary 18th, 2014
  • schedule1 h
  • equalizer24 sets,  219 reps
  • fitness_center10145.67 lbs

1. Hom-Press Militar - Bar - B

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 3 x 110.23 lbs

Total: 2347.92 lbs

2. Hom-Press Militar - Bar - B

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3306.93 lbs

3. Hom-Elevac. Fron. Prona. - Bar - P

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1137.59 lbs

4. Hom-Elevac. Pájaro - Man - P

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 18.74 lbs
  • Set 3: 10 x 18.74 lbs
  • Set 4: 10 x 18.74 lbs

Total: 672.41 lbs

5. Tra-Remo al Cuello - Bar - P

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 5 x 72.75 lbs

Total: 1699.76 lbs

6. Tra-Encogimiento - Man - P

  • Set 1: 10 x 18.74 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 30.86 lbs

Total: 981.06 lbs