Hombro + Trapecio

nach deimosnsv

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Zusammenfassung

  • event_availableApril 19th, 2014
  • schedule1 h
  • equalizer12 sets,  131 reps
  • fitness_center5965.71 lbs

1. Hom-Press Militar - Bar - B

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2777.82 lbs

2. Hom-Elevac. Lateral - Man - P

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 18.74 lbs
  • Set 4: 10 x 22.05 lbs

Total: 628.32 lbs

3. Tra-Remo al Cuello - Bar - P

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2559.57 lbs