Pecho + Antebrazo, Bíceps

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Zusammenfassung

  • event_availableMay 19th, 2014
  • schedule2 h
  • equalizer34 sets,  367 reps
  • fitness_center14341.07 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3218.75 lbs

2. Pec-Press Inclinado - Bar - B

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Pec-Aperturas Inclinado - Man - B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1036.17 lbs

4. Pec-Press Inclinado - Man - B

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1212.54 lbs

5. Bíc-Curl - Bar - P

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1631.42 lbs

6. Ant-Curl Muñecas Prona. - Pol - B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 10 x 33.07 lbs

Total: 837.76 lbs

7. Bíc-Curl - Pol - P

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 28.66 lbs
  • Set 3: 10 x 33.07 lbs

Total: 837.76 lbs

8. Ant-Curl Muñecas Prona. - Pol - B

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1025.15 lbs

9. Ant-Curl Muñecas Supin. - Pol - B

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

10. Ant-Curl Muñecas Supin. - Bar - P

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 39.68 lbs

Total: 573.2 lbs