Deutschexpand_more

Pecho + Bíceps

nach deimosnsv

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Zusammenfassung

  • event_availableNovember 8th, 2014
  • schedule1 h
  • equalizer30 sets,  263 reps
  • fitness_center13100.97 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

2. Pec-Press Plano - Bar - B

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 4 x 132.28 lbs

Total: 3262.84 lbs

3. Pec-Press Inclinado - Man - B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs

Total: 1581.82 lbs

4. Pec-Press Declinado - Man - B

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1080.27 lbs

5. Pec-Contractora - Máq - B

  • Set 1: 10 x 59.52 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 85.98 lbs

Total: 2667.59 lbs

6. Bíc-Curl - Bar - P

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1708.58 lbs

7. Bíc-Curl Martillo - Man - B

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs

Total: 606.27 lbs

8. Bíc-Curl Concentrado - Man - B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 6 x 22.05 lbs

Total: 540.13 lbs