Deutschexpand_more

Pecho + Tríceps

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Zusammenfassung

  • event_availableNovember 5th, 2014
  • schedule1 h
  • equalizer32 sets,  284 reps
  • fitness_center13078.92 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

2. Pec-Press Plano - Bar - B

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 2777.82 lbs

3. Pec-Press Declinado - Man - B

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1510.17 lbs

4. Pec-Contractora - Máq - B

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 6 x 101.41 lbs

Total: 3020.33 lbs

5. Pec-Flexiones

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 451.95 lbs

6. Pec-Press Frontal - Máq - B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 617.29 lbs

7. Trí-Extensiones Prona. - Pol - P

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1548.75 lbs

8. Trí-Extensiones Nuca - Pol - P

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1212.54 lbs

9. Trí-Patada Trasera - Man - B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 286.6 lbs