Pecho + Tríceps

nach deimosnsv

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 9th, 2014
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pec-Press Declinado - Bar - B

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

2. Pec-Press Plano - Bar - B

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 3769.9 lbs

3. Pec-Press Declinado - Bar - B

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2755.78 lbs

4. Pec-Contractora - Máq - B

  • Set 1: 12 x 59.52 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3090.88 lbs

5. Pec-Fondos - Paralelas

  • Set 1: 5 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

6. Trí-Extensiones Prona. - Pol - P

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 49.6 lbs

Total: 1510.17 lbs

7. Trí-Patada Trasera - Man - B

  • Set 1: 14 x 5.51 lbs
  • Set 2: 18 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 11 x 11.02 lbs

Total: 407.86 lbs