Pecho + Tríceps

nach deimosnsv

Einstellungen

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Zusammenfassung

  • event_availableSeptember 1st, 2014
  • schedule60 minutes
  • equalizer24 sets,  216 reps
  • fitness_centerNaN lbs

1. Pec-Press Inclinado - Bar - B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

2. Pec-Press Inclinado - Bar - B

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2689.64 lbs

3. Pec-Press Plano - Bar - B

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2998.29 lbs

4. Pec-Aperturas Declinado - Man - B

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 782.64 lbs

5. Trí-Press Cerrado Plano - Bar - B

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2116.44 lbs

6. Trí-Press Francés - Bar - B

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 639.34 lbs

7. Trí-Fondos - Banco

  • Set 1: 9 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs