Deutschexpand_more

Pecho + Tríceps

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Zusammenfassung

  • event_availableOctober 27th, 2014
  • schedule1 h
  • equalizer28 sets,  257 reps
  • fitness_center8465.75 lbs

1. Pec-Press Inclinado - Man - B

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 23.15 lbs

Total: 677.92 lbs

2. Pec-Press Inclinado - Man - B

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1554.26 lbs

3. Pec-Aperturas Inclinado - Man - B

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1091.29 lbs

4. Pec-PullOver - Man - B

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 6 x 60.63 lbs

Total: 1686.54 lbs

5. Pec-Cruce Poleas - Pol - P

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 771.62 lbs

6. Trí-Press Francés - Bar - B

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 1168.45 lbs

7. Trí-Extensiones Nuca - Pol - P

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 38.58 lbs

Total: 865.31 lbs

8. Trí-Fondos - Banco

  • Set 1: 11 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 33.07 lbs

Total: 650.36 lbs