Pecho + Tríceps

nach deimosnsv

Einstellungen

List View

Zusammenfassung

  • event_availableMay 27th, 2014
  • schedule1 h
  • equalizer22 sets,  227 reps
  • fitness_center20238.44 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4056.51 lbs

2. Pec-Press Inclinado - Bar - B

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Pec-Aperturas Inclinado - Man - B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1036.17 lbs

4. Pec-Aperturas Plano - Man - B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 970.03 lbs

5. Trí-Extensiones - Pol Cuerda - P

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs

Total: 595.25 lbs

6. Trí-Fondos - Banco

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 17 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs

Total: 10053.08 lbs