Pecho + Tríceps

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2014
1 h
22 sets, 192 reps
8774.4 lbs

1. Pec-Press Inclinado - Bar - B

Set 1: 9 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 2 x 176.37 lbs

Total: 2469.18 lbs

2. Pec-Press Plano - Bar - B

Set 1: 10 x 66.14 lbs
Set 2: 8 x 110.23 lbs
Set 3: 2 x 154.32 lbs
Set 4: 18 x 66.14 lbs

Total: 3042.38 lbs

3. Pec-Aperturas Plano - Man - B

Set 1: 10 x 18.74 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 30.86 lbs

Total: 981.06 lbs

4. Pec-Aperturas Inclinado - Man - B

Set 1: 10 x 18.74 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 26.46 lbs
Set 4: 6 x 30.86 lbs

Total: 804.69 lbs

5. Trí-Extensiones Prona. - Pol - P

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 39.68 lbs
Set 4: 8 x 44.09 lbs

Total: 1300.73 lbs

6. Trí-Extensiones Nuca - Man - P

Set 1: 10 x 6.61 lbs
Set 2: 10 x 11.02 lbs

Total: 176.37 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined