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Pecho

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Zusammenfassung

  • event_availableFebruary 12th, 2014
  • schedule1 h
  • equalizer17 sets,  106 reps
  • fitness_center7815.39 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 2 x 154.32 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 12 x 88.18 lbs

Total: 3924.23 lbs

2. Pec-Press Inclinado - Bar - B

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 154.32 lbs

Total: 2182.58 lbs

3. Pec-Aperturas Inclinado - Man - B

  • Set 1: 10 x 18.74 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1003.1 lbs

4. Pec-Flexiones

  • Set 1: 4 x 176.37 lbs

Total: 705.48 lbs