Pecho

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Zusammenfassung

  • event_availableAugust 29th, 2014
  • schedule29 minutes
  • equalizer12 sets,  96 reps
  • fitness_center5732.02 lbs

1. Pec-Press Inclinado - Bar - B

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

2. Pec-Press Plano - Bar - B

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

3. Pec-Aperturas Inclinado - Man - B

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 793.66 lbs