Pecho

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2014
1 h
21 sets, 149 reps
9369.65 lbs

1. Pec-Press Plano - Bar - B

Set 1: 5 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 154.32 lbs
Set 6: 3 x 176.37 lbs

Total: 3284.89 lbs

2. Pec-Aperturas Plano - Man - B

Set 1: 10 x 18.74 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 30.86 lbs

Total: 981.06 lbs

3. Pec-Press Inclinado - Bar - B

Set 1: 5 x 66.14 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 154.32 lbs

Total: 2755.78 lbs

4. Pec-Aperturas Inclinado - Man - B

Set 1: 10 x 18.74 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 30.86 lbs

Total: 1289.7 lbs

5. Pec-Flexiones

Set 1: 6 x 176.37 lbs

Total: 1058.22 lbs

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