Pecho

nach deimosnsv

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Zusammenfassung

  • event_availableDecember 9th, 2013
  • schedule1 h
  • equalizer11 sets,  109 reps
  • fitness_center5599.74 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs

Total: 4563.57 lbs

2. Pec-Aperturas Plano - Man - B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 18.74 lbs
  • Set 4: 10 x 22.05 lbs

Total: 628.32 lbs

3. Pec-Press Inclinado - Man - B

  • Set 1: 10 x 18.74 lbs
  • Set 2: 10 x 22.05 lbs

Total: 407.86 lbs