Deutschexpand_more

Pecho

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Zusammenfassung

  • event_availableApril 21st, 2014
  • schedule1 h
  • equalizer19 sets,  169 reps
  • fitness_center9722.39 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Pec-Press Inclinado - Bar - B

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3659.67 lbs

3. Pec-Aperturas Inclinado - Man - B

  • Set 1: 10 x 18.74 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1003.1 lbs

4. Pec-Aperturas Plano - Man - B

  • Set 1: 10 x 18.74 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 672.41 lbs

5. Pec-PullOver - Man - B

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs